Zumba® Step N Tone

Notre Dame Recsports Fast Class Zumba Step N Tone Summer 2016 Featured Image

Zumba® is the largest dance fitness program across the world, incorporating many fitness elements. A fusion of Latin and international music-dance themes, creating a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® Step N Tone takes the fun to the next level by incorporating the adjustable step, as well as a abdominal and strength exercises to tone the body.