Zumba®

Notre Dame Recsports Fast Class Zumba Summer 2016 Featured Image

Zumba® is the largest dance fitness program across the world, incorporating many fitness elements. A fusion of Latin and international music-dance themes, creating a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. You do not have to know how to dance to Zumba®! Just go with the flow and enjoy the party!