Cardio Kickboxing

Notre Dame Recsports Group Fitness Class Cardio Kickboxing Summer 2016 Featured Image

Cardio Kickboxing is a non-contact, aerobic kickboxing workout that utilizes basic techniques for punching and kicking, as well as basic body conditioning exercises. This class offers a combination of intense kickboxing moves, all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength and endurance training. Take this 60 minute class and add kickboxing to your repertoire!