Tabata Bootcamp

Notre Dame Recsports Tabata Bootcamp Featured Image

Tabata is a high-intensity training that pushes both the aerobic and anaerobic capacity. A Tabata workout is an interval training cycle of maximum intensity exercise, followed by short periods of rest - PLUS this class manipulates time, reps, and volume to keep you moving. This high-intensity intermittent training helps you produce maximum results in minimum time.

Time: 45 miinutes