Pilates Mat

Notre Dame Recsports Group Fitness Class Pilates Mat Summer 2016 Featured Image

This mat workout focuses on developing core stability and back strength through a series of exercises performed on a mat. Abdominal, lower back, glute, and thigh muscles are the main areas targeted by Pilates training. Considered a “no sweat” workout, Pilates aims to offer a revitalizing, not exhausting, workout.

Time: 60 minutes

Location: Rockne 205