Sara

Notre Dame Recsports Pump It Up Sara Fitness Instructor Featured Image

Education

  • Psychology, Kutztown University

Certifications

  • AFAA Certified Group Exercise Instructor
  • MOSSA
  • Group Power and Ride
  • Schwinn Cycle

Start date with RecSports

Spring 2006

Fitness Philosophy

Fitness should be a lifestyle of strength and motivation with a feeling of pure enjoyment from physical activity.

Fitness Interests & Other Hobbies

  • Strength training and cardio
  • Hobbies right now are my sons, Ronnie and Tommy

Why my class?

I'm energetic and have a motivating style of teaching with a fun personality. I encourage you to step out of your comfort zone to create results, but at the same time teach how to maintain good form and posture.

How do you motivate participants? 

I motivate my participants with positive reinforcement. She asks her class to be here, be strong, and be somebody!