Saturday, March 25, 2017

Saturday, April 1, 2017

Yoga - Spring 2017 Freebies


Location: TBA

Notre Dame Recsports Fitness Featured Image Yoga

Yoga prepares and conditions the body via various postures or asanas in order for the mind to practice meditation more or less without obstacles. 

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Saturday, April 8, 2017

Barre - Spring 2017 Freebies


Location: RSRC AR2

Notre Dame Recsports Intramural Sports Barre Featured Image

Barre offers a combination of toning, strength, flexibility, and balance training to help improve postural strength and alignment.

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Saturday, April 22, 2017

Saturday, April 29, 2017