Denise

Education

  • B.S., Speech Pathology & Audiology, Saint Louis University
  • M.S., Exercise Physiology, Southern Illinois University

Certifications

  • Yoga Fit certified yoga instructor

Years as a Personal Trainer

5 years with RecSports, 15 years total

Training Specialties

  • All age groups that want to improve their quality of life through exercise

Training Tip

Most of us fail to put ourselves first when it comes to exercising. Put yourself on your calendar as you would any other committment you cannot miss and you are on your way to optimizing your quality of life. It's that simple!