Bachelor of Science in Health, Fitness, and Recreational Resources with a Concentration in Health Promotion - George Mason University
- NESTA Personal Fitness Trainer
- Trigger Point
Start date with RecSports
Elisha is so encouraging, yet she pushes me to work as hard as I can. - Frances
- Circuit & interval training
- Strength training
- Weight loss & management
What's your fitness philosophy?
How do you motivate participants?
Encouraging words go a long way! And when words aren't enough, jumping in and performing the exercise alongside my client usually does the trick.
Most rewarding moment
Every time I work with a client, it's a rewarding moment! It's a true blessing to witness their improvements, their faces after completing a difficult workout or exercise, and hearing their stories of self-observed changes in regards to their bodies, performance, and energy/stress levels.
Fitness hobbies & other interests
I love strength training, walking my dogs, and trying out new recipes. I'm a nerd and enjoy researching health related topics.