Aerobics and Fitness Association of America (AAFA)
Years as a Personal Trainer
First year as a Personal Trainer
Most people don’t want to go to the gym, but everybody is glad they went.
- Weight lifting
- Building confidence and self-esteem
You can get a full body workout and burn more calories with weights with when you set them up in a circuit. Breathe on exertion!
"I have worked with Jamie for the last 3-4 months. I am so fortunate to be able to work with Jamie because she is a great trainer who is easy to talk to and tough with her workouts. I have gotten in great shape while recovering from an injury and she is always positive and believes in you." - Madeline