Judy

Notre Dame Recsports Personal Trainer Judy 300 X 300 Px

Education

  • B.S.B., Science in Business, Ball State University, '84

Certifications

  • AFAA (Aerobics and Fitness Association of America), '12

Start date with RecSports

Spring 2013

Training Specialties

  • Total body conditioning
  • Cross training to improve running performance
"Because of Judy's positive encouragement, I am healthier than ever. She has graciously inspired me to push myself physically beyond what I previously thought possible." - Bethany

What's your fitness philosophy?

A little bit of exercise is better than none at all. Do not get discouraged if you cannot carve out large chunks of time ouf of your busy schedule to workout. A few short workouts tucked into your schedule will go a long way in building a healthier you.

How do you motivate participants?

Mind over body - you can do it!

Most rewarding moment

Seeing my clients complete their first 5K runs.

Fitness hobbies & other interests

Running (long distance), biking, and swimming. Chasing after three noisy beagles!