- B.S.B., Science in Business, Ball State University, '84
- AFAA (Aerobics and Fitness Association of America), '12
Start date with RecSports
- Total body conditioning
- Cross training to improve running performance
"Because of Judy's positive encouragement, I am healthier than ever. She has graciously inspired me to push myself physically beyond what I previously thought possible." - Bethany
What's your fitness philosophy?
A little bit of exercise is better than none at all. Do not get discouraged if you cannot carve out large chunks of time ouf of your busy schedule to workout. A few short workouts tucked into your schedule will go a long way in building a healthier you.
How do you motivate participants?
Mind over body - you can do it!
Most rewarding moment
Seeing my clients complete their first 5K runs.
Fitness hobbies & other interests
Running (long distance), biking, and swimming. Chasing after three noisy beagles!