Kimberlee

Notre Dame Recsports Personal Trainer Kimberlee 300 X 300 Px

Certifications

  • Personal Trainer Certification & Group Fitness Certification through the AFAA

Start date with RecSports

Spring 2017

Training Specialties

  • Fat burning, muscle strength and endurance training
  • Breaking through fitness plateaus
  • Athletic performance enhancement

What's your fitness philosophy? 

An appropriate gradual increase of intensity is key to achieve one's fitness goals efficiently, while avoiding injury and burnout.

How do you motivate participants?

I work hard to create a workout routine that keeps my clients engaged and challenged. Measuring progress on multiple platforms ensures that clients can see and feel themselves improve.

Most rewarding moment 

I love seeing a client who is new to fitness, achieve excellent form and accuracy, utilizing the workouts I have provided.

Fitness hobbies & other interests 

I am interested in exploring the wide world of fitness. There is so much to see and learn about how to get fit! In my free time, I play roller derby, hike, and cycle.