Noel

Education

Bachelor of Arts - Women's and Gender Studies, IU South Bend

Certifications

  • ACE Personal Trainer
  • AFAA Group Fitness
  • Mad Dogg Spinning

Start date with RecSports

Fall 2016

Training Specialties

  • Functional fitness to create strength, balance, and power in the gym, and outside of it
  • Addressing postural problems and muscle imbalances - using strength training and stretching to regain balance within the body

What's your fitness philosophy? 

I am a deep believer in the transformative power of exercise and healthy living. I believe that fitness is a lifestyle that should be enjoyable and empowering.

How do you motivate participants?

Every participant responds differently, and I encourage my clients to share with me what motivates them.

Most rewarding moment

My most rewarding moment as a trainer was when a client of mine told me that she no longer lives her life in pain.

Fitness hobbies & other interests

I enjoy working with equipment that makes exercise fun, interesting, and that simulates daily activities. Kettlebells, medicine balls, and power ropes are my tools of choice.