Bachelor of Arts - Women's and Gender Studies, IU South Bend
- ACE Personal Trainer
- AFAA Group Fitness
- Mad Dogg Spinning
Start date with RecSports
- Functional fitness to create strength, balance, and power in the gym, and outside of it
- Addressing postural problems and muscle imbalances - using strength training and stretching to regain balance within the body
What's your fitness philosophy?
I am a deep believer in the transformative power of exercise and healthy living. I believe that fitness is a lifestyle that should be enjoyable and empowering.
How do you motivate participants?
Every participant responds differently, and I encourage my clients to share with me what motivates them.
Most rewarding moment
My most rewarding moment as a trainer was when a client of mine told me that she no longer lives her life in pain.
Fitness hobbies & other interests
I enjoy working with equipment that makes exercise fun, interesting, and that simulates daily activities. Kettlebells, medicine balls, and power ropes are my tools of choice.