Sara

Notre Dame Recsports Personal Trainer Sara 300 X 300 Px

Education

  • Bachelor of Arts - Psychology, University of Kutztown in Pennsylvania

Certifications

  • AFAA Group Fitness
  • Mossa- Group Power
  • Ride
  • Schwinn Cycle
  • Silver Sneakers
  • Currently finishing my ISSA Personal Training

Start date with RecSports

Fall 2016

Training Specialties

  • Weights
  • Cardio

What's your fitness philosophy? 

Be Here Be Strong and Be Somebody

How do you motivate participants?

Encouraging words of support and motivation ie..."yes you can!"

Most rewarding moment

Being asked to continue training with the same clients for more sessions, and being told "I feel stronger since we started."

Fitness hobbies & other interests

  • Weight training and cardio
  • Being a mom to my very active and smart sons who are 14 and 11