Stefanie

Education

  • National Academy of Sports Medicine - Certified Personal Trainer
  • Saint Mary's College - Bachelor's of Science in Nursing

Certifications

  • NASM CPT
  • CPR/AED
  • BLS
  • ACLS

Start date with RecSports

Summer 2016

Training Specialties

  • Weight Training
  • Circuit Training
  • Core Strength
  • Squats & Deadlifts
  • High Intensity Interval Training
  • Macronutrient Tracking/Flexible Dieting

What's your fitness philosophy?

I believe in hard work, instead of short cuts. I believe in pushing past your limits, instead of letting them hold you back. I believe in the proper nutrition to fuel your training, instead of using fad diets. I believe in learning from your mistakes & working smarter. I believe in loving yourself, even when you are trying to improve yourself. Most importantly, I believe in having your donuts and eating them too.

How do you motivate participants?

No matter what struggle you are facing, I am here to keep you focused on your goals with a positive mindset. I use my personal experiences to help you realize you are never in this alone. I use positive feedback to teach you how to push to the next level. I am here to help you succeed.

Most rewarding moment

I love when a client finally reaches a new PR in a heavy lift or finally reaches that goal weight. There is nothing more satisfying seeing clients who previously struggled, now reaching goals they never thought they could have even set before.

Fitness hobbies & ohter interests

I am a Nationally Qualified NPC Bikini Competitor. I love squats & donuts.