Tabbitha

Notre Dame Recsports Personal Trainer Tabb 300 X 300 Px

Education

  • B.S. Biology, Dallas Baptist University, 2011
  • M.S. Health and Kinesiology, The University of Texas at San Antonio, 2013

Certifications

  • AFAA Group Fitness
  • Schwinn Cycling
  • TRX Suspension Training
  • YogaFit Levels 1 and 2

Start date with RecSports

Spring 2013

Tabbitha is very creative with the workouts, which keeps things interesting. I never do the same workout twice in a row, which is nice. It keeps me on my toes and I am not strictly mechanical as I work out. It is also nice to have a couple of bursts of enthusiasm each week! - Jason

Training Specialties

  • 5k, 10k, half-marathon training
  • Strength training
  • Short, high-intensity(HIIT) total body workouts
  • Flexibility/Balance

 

What's your fitness philosophy? 

Fitness is about being the best you that you can be. I can help you make the transition from 'I can't do that' to 'Let's do more!'. 

Training Tip

Just move! Exercise is not limited to the gym or your training session. Park your car further, walk the stairs, or try push-ups at your desk to break up the day.

Most rewarding moment 

Witnessing a client struggle to run for more than 90 seconds at a time in 2015 to completing the New York Half Marathon in Fall 2016!

Fitness hobbies & other interests 

Trying out a variety of fitness formats such as: Pound, Zumba Toning, Kickboxing, Bootcamps, etc...Recently have began teaching Yoga and finding more time to dedicate to my own practice.