Fitness and Instructional
Fitness Classes
RecSports offers over 50 classes each semester including Aquacise, Body Sculpt, Cardio Express, Interval Training, Pilates, Yoga and many more. A Faculty and Staff Training schedule (FAST) which is open to University employees, their spouses and retirees is also available.
Instructional Classes
Learn a new skill or perfect an existing one through RecSports instructional classes. We offer everything from dance to tennis to SCUBA to martial arts.
Special Programs
These are classes or workshops that are not a part of the regular schedule. Pre natal Yoga, the Shamrock Shape Up and health and fitness workshops are listed here.
Personal Training
Integrates health education and goal setting into challenging workouts specifically designed to fit the needs of each individual. One-on-one and small group training packages are available.
Free Services
You can have your body composition and/or blood pressure by a RecSports fitness professional at no charge. Drop ins are welcome or you can call RecSports to schedule an appointment. Fitness professionals are also available to meet with you to discuss general health and fitness topics.
Fit Tip of the Week
Bring exercise clothes with you so you’re not tempted to skip a workout if you have to go back home to grab your bag of gear.
