Indoor Cycling Classes
Cycle Express
Trying to squeeze in an intense workout?? Hop on the bike and pedal your way to the end of the day with this quick intensive cycling class. 30 minutes
Cycle N Sculpt
Pedal your way through an interval cycling class that will sculpt your muscles and generate a serious sweat! Just for added fun, we will hop off the bike for muscle strengthening intervals designed to give you a total body workout. 60 minutes
Indoor Cycling
This class is cycling class will teach new cycling enthusiasts how to adjust the bike, proper breathing techniques and cycling body alignment giving you the most effective workout possible. 60 minutes
Morning Cycle
Trying to squeeze in an intense workout first thing in the morning?? Start your day off right with a morning cycling class designed to condition your heart and train your muscles for a serious cardio workout. 45 minutes
Power Cycling
Pedal your way through an intense power based cycling class that will generate a serious sweat! This class will help you to push yourself by using your own heart rate as way to set goals for yourself throughout the class. 60 minu
Our trained instructors will help guide you through an intense cardiovascular workout. No matter if you are a regular outdoor cyclist or you haven’t been on a bike since you were 10 years old, indoor cycling is something for you and it’s not just an aerobics class on a bike.
Indoor Cycling is an intense workout performed on a stationary bike as a way to help increase cardiovascular and muscular endurance. A typical class will start with a warm-up followed by a simulation of hilly and flat rides. You will pedal at different speeds, and perform intervals of standing and sitting.
Tips for a good ride
- Take the Intro to Cycling class, it’s worth it.
If you can’t make it to the introductory class, get to class five to 10 minutes early and introduce yourself to the instructor. This will give them time to help you adjust your bike to fit your body and maybe a few tips for the ride.
- Expect some discomfort for the first few rides.
You’ll adjust to the seat and the bike after four or five classes.
- Ride with control and resistance.
Don’t get caught up in the competition… Everyone should be going at their own pace. Take it easy. When starting out, you should feel like you still have a few more strides left at the end of class.
- Don’t be a cycling fanatic.
Indoor cycling is new to RecSports and is a great workout. Start with one or two classes a week. Unless you are training specifically for cycling, cross training is important.
- Be aware of your form.
Knees should be slightly bent. Your shoulders should be down and relaxed, away from the ears. Your grip on the handles should be light with the elbows slightly bent. Avoid rounding in the upper back.
- Areas of injury.
Indoor cycling comes with a risk of injury, just like any other fitness class. The most common areas are the knees, wrists, neck and lower back.
Cycling Studio Policies
- Participants must bring a towel and water bottle to every class.
- Participants should arrive early to set up bike.
- Pedals are not to be removed from bike. If you would like to use clips, we have Shimano cleats (SM-SH51/SH52/SH55/SH56)
- For safety reasons, the studio door will be locked 10 minutes after the class start time.
- Bikes are not to be moved from their designated spot.
