Body Composition Measurement
Uses an Omron Bioelectrical Impedance handheld device to estimate the percentage of body fat and calculate Body Mass Index (BMI).
Determines resting blood pressure and heart rate. For the most accurate reading, do not drink caffeine or smoke at least three hours prior to the test.
Confused about how to even begin an exercise program? Our fitness professional are available for consultations to help you learn how to construct an effective, safe workout routine. An overview on exercise, its definitions and types and the basics of a well-rounded program are discussed.
If you shy away from physical activity because you are not quite sure how to use the equipment, orientations are just a phone call away. Orientations provide instruction on the safe and effective use of both the strength and cardiovascular equipment and they also provide information on general exercise principles. Orientations can take place at the facility of your choice.
To make an appointment for any of these services, please contact the Fitness and Instructional Program Coordinator; Kristen Gallagher; KMalmstr@ND.edu or the Assistant Director, Fitness; Jennie Phillips @ email@example.com.
Strength Training Orientation
If you shy away from physical activity because you are not quite sure how to use fitness equipment, check out one of our free strength training orientations. These one-hour sessions provide instruction on the safe and effective use of both the strength and cardiovascular equipment and information on general exercise principles.