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programs
> fitness >
 Relaxation Training
#10575
Learn mental & physical strategies to induce calm.
Skills can be used:
- to help prepare for stress
- during stress-provoking situations
- to help reduce anxiety after-the-fact
- an alternative to alcohol, drugs & overeating
- to increase concentration abilities
Wednesdays, February 13, 20, 27
4:00-5:00pm |
| $12.00 |
| RSRC AR 2 |
| Taught by: Dr. Wendy Settle, University Counseling Center |
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