Fitness Frequently Asked Questions

How do I become a fitness instructor?
The Challenge U Fitness program offers an instructor training class in the fall semester. The class covers topics such as choreography, format, music, anatomy, physiology, injury prevention and exercise techniques. The class is designed to provide the participant with practical application of the class content as well. At the conclusion of the class, participants perform a learned warm-up routine for the instructor and Assistant Director, Fitness. If the participant is deemed ready, you get paired up with an instructor of your choice to begin teaching the warm up in their classes. As you get more comfortable in front of a class, you take on more teaching responsibilities with immediate feedback available from the chosen instructor. We have been able to “recruit” many instructors from the training class into the regular group exercise schedule.

How do I learn to use the equipment?
Many people avoid the fitness rooms on campus because they do not feel confident in how to use the equipment. Learn the safe and effective way to utilize our equipment on campus by going through an orientation. Call the RecSports office @ 1-6100 to set up an appointment. Orientations can take place in the facility of your choice.

What types of equipment should I purchase for my home?
There are many different types of equipment for one’s home. There are also issues to consider before you invest in a piece of home equipment. You can contact the Assistant Director, Fitness to help make an educated decision about a purchase.

Is there someone I can meet with to create a fitness program?
The Assistant Director, Fitness and the Fitness Intern are available for consultations to determine an individual’s needs. A basic discussion on the elements of a well-rounded fitness program will be presented.

Can I get my body composition measured?
Body composition measurements are free of charge. Contact the RecSports office @ 1-6100 to set up an appointment. Wear loose comfortable clothing.

How do I arrange to have someone come to our hall to discuss fitness issues?
Simply call the Assistant Director, Fitness to arrange a presentation date on the topic the hall is interested in.

How do I learn more about nutrition?
The University has its own dietitian who is available to students. Contact Food Services @ 1-7253 for additional information.