Flex N Tone
Try this classic strength class to get you into the swing of group fitness.
Flex N Tone highlights include:
- Grab your dumbbells and your bench and get ready to work your muscles from head to toe including quads, hamstrings, chest, back, biceps, triceps, glutes, and core.
- Plenty of options are given to increase or decrease the intensity of your workout - just talk to your instructor if you have any questions or concerns.