Flex N Tone

Notre Dame Recsports Fast Class Flex N Tone Summer 2016 Featured Image

Try this classic strength class to get you into the swing of group fitness.

Flex N Tone highlights include:

  • Grab your dumbbells and your bench and get ready to work your muscles from head to toe including quads, hamstrings, chest, back, biceps, triceps, glutes, and core.
  • Plenty of options are given to increase or decrease the intensity of your workout - just talk to your instructor if you have any questions or concerns.