Cardio/Strength Classes
The Cardio/Strength classes aim to improve cardiovascular health, muscular strength, and endurance. These classes utilize a variety of equipment to help keep your fitness routine fun and fresh.
RecSports offers a variety of different Cardio/Strength Classes, that include:
- 20/20/20
- Body Sculpt
- Cardio Bootcamp
- Cardio Core
- Cardio Hip Hop
- Cardio Kickboxing
- Cardio Sculpt
- Cardio Step
- Cardio Strength Interval
- Group Fitness Grab Bag
- HIIT Fit for Summer
- INSANITY Live®
- POUND®
- Pump It Up
- Speedball
- Step + Flex N Tone
- Zumba®
- Zumba® + Abs
- WERQ®
Please note, class offerings are dependent on the semester's offerings.