Cardio/Strength Classes
The Cardio/Strength classes aim to improve cardiovascular health, muscular strength, and endurance. These classes utilize a variety of equipment to help keep your fitness routine fun and fresh.
RecSports offers a variety of different Cardio/Strength Classes, that include:
- Bootcamp at the Bridge
- Cardio Dance Fusion
- Cardio Kickboxing
- Flex N Tone
- HIIT Fit
- Pump It Up
- POUND®
- STRONG Nation®
- Zumba®
- Zumba® + Abs
- WERQ®
Please note, class offerings are dependent on the semester's offerings.