Cardio Kickboxing

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Get your cardio fix in with this classic aerobic style workout to give your day a little more oomph. 

Here’s a few reasons why this class is a knockout:

  • Bodyweight only exercises include upper body and lower body combinations to give you an all-in-one approach to cardio. 
  • Choreography is repetitive to allow you to get familiar with the beats per minute and get your best work out of the combo by the end of that section.