Cardio Sculpt

Notre Dame Recsports Fast Class Cardio Sculpt Summer 2016 Featured Image

A staple in group fitness, this class will get your heart pumping and your muscles moving!

Find out what sets this class apart:

  • This fast paced strength class is sure to get your heart beating hard while rest is minimized to encourage muscular and cardiovascular endurance.
  • Utilize the classic strength equipment such as dumbbells, mini barbells, and steps to cover all your muscle groups in one quick session.