Cardio Strength Interval

Notre Dame Recsports Group Fitness Class Cardiostrength Interval Spring 2018 Featured Image

Join us for this classic group fitness class for a comprehensive total body workout where no two classes will ever look the same.

Here are a few reasons why this class is a crowd pleaser:

  • Using an interval approach where the clock is king, participants will complete cardio, strength, or combo moves to improve cardiovascular and muscular endurance throughout the class.
  • While the intervals stay consistent, the exercises can vary dramatically from jump squats to tricep dips to jumping jacks with plenty of options to increase or decrease the intensity.