Notre Dame Recsports Group Fitness Clesses Hiit Fit Featured Image 1000x300

Looking to take your cardio and strength training to the next level before summer? HIIT (High Intensity Interval Training) drills utilize a variety of equipment including your own body weight will have you focused on cardio endurance, while also keeping your muscles loaded for strength training benefits. This class combines athletic-based drills in a unique and challenging group fitness environment that will keep you motivated and working hard!