HIIT Fit

Notre Dame Recsports Group Fitness Clesses Hiit Fit Featured Image 1000x300

Looking to take your cardio and strength training to the next level? HIIT (High Intensity Interval Training) utilizes a variety of exercises including your own body weight to improve endurance while also loading muscles for strength training benefits. This class combines athletic-based drills in a unique and challenging group fitness environment that will keep you motivated and working hard!