Notre Dame Recsports Group Fitness Clesses Hiit Fit Featured Image 1000x300

Looking to take your cardio and strength training to the next level? HIIT (High Intensity Interval Training) utilizes a variety of exercises including your own body weight to improve endurance while also loading muscles for strength training benefits. This class combines athletic-based drills in a unique and challenging group fitness environment that will keep you motivated and working hard!