Notre Dame Recsports Group Fitness Clesses Hiit Fit Featured Image 1000x300

This High Intensity Interval Training (HIIT) class will get your heart pumping with cardio and resistance moves.

What makes this class unique:

  • Participants can always count on intervals of some length in this class - the challenge comes in the variation of interval duration from class to class.
  • High Intensity classes mean that each exercise should be completed at near maximal effort for the entire interval, but it also includes lots of rest.