HIIT + Yoga Fusion

High-Intensity Interval Training (HIIT) will get your heart racing, your muscles screaming, and your lungs sucking for air; but relief will come in the form of a yoga cool-down designed to stretch and relax the muscles you worked hardest. This class aims to enhance core, strength, balance, and cardiovascular endurance.

Time: 60 minutes

Location: RSRC AR 1