Notre Dame Recsports Pound Group Fitness Fall 2019 Featured Image

POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin' out!

Why POUND rocks:

  • Using Ripstix, lightly weighted drumsticks engineered specifically to exercising, POUND® transforms drumming into an incredibly fun combination of cardio, conditioning, strength training, yoga, and pilates.
  •  Instead of listening to music, you become the music in this exhilarating, modifiable workout with an alternative vibe.