Pump It Up

Notre Dame Recsports Pump It Up Featured Image

Grab your bar, feel the music, and work hard in this class following the structure and beat of the music to push you to the very last note. 

Why we love this class: 

  • Each month is dedicated to a specific workout so you have time to learn the workout and get the most out of it by the last week before switching it out for a new challenge.
  • Each song focuses on a different body part to cover your bases from head to toe which include squats, chest, back, biceps, triceps, core and cardio.