STRONG Nation®

Renamed from STRONG by Zumba, this is a structured bodyweight workout designed to get you up, down, and all around to sweat it out.

What makes this class unique:

  • The workout follows the music specifically made for each workout where every beat has its own move to help you catch onto the moves faster.
  • This bodyweight only class is divided into 8-12 minute quadrants including Ignite, Fire Up, Push Your Limits, and Floorplay each of which is followed by a Recharge between sections.