Fitness Instructor Natalie Werq

WERQ® is the fiercely fun dance fitness class based on the hottest pop and hip hop music. It starts with a warm-up that previews the dance steps used in class and ends with a cool down that includes balance and yoga-inspired poses. With a playlist that is nonstop and choreography that is repetitive and targets all muscle groups, participants will dance the calories off while having a blast. No previous dance experience is needed, and participants of all fitness levels are welcome! Let's get to WERQ®!