Beat Biking

An interval-based ride where the speed of your pedal strokes and your resistance levels are entirely dictated by the beat of the music! The ride is highly choreographed and by adjusting body positions, pedal speed, and gear, it's a great cardio and core workout that is physically challenging and motivating! By using the rhythm and the beat as the basis for the ride, riders of all levels can dictate their intensity level and make the ride their own.