Mind/Body Classes
Mind/Body classes focus on improving flexibility, strength, and balance while enhancing posture, coordination, and mental focus. These classes are a great way to connect the mind and body, relieve stress and feel great.
RecSports offers a variety of different Mind/Body Classes, that include:
- Beginner Yoga
- Core Power Yoga
- Hatha Yoga
- Kripalu Yoga
- PLYOGA®
- Power Yoga
- Power Yoga Flow
- Slow Flow Yoga
- Stress Relief Yoga
- Vinyasa Flow Yoga
- Vinyasa Yoga
- Yoga
- Yoga Buff
- Yoga Core
- Yoga Nidra
- Yoga Sculpt
Please note, class offerings are dependent on the semester's offerings.