Pilates Mat

Notre Dame Recsports Group Fitness Class Pilates Mat Summer 2016 Featured Image

This mat workout focuses on developing core stability & back strength through a series of exercises performed on a mat. 

Highlights of Pilates Mat:

  • Abdominal, lower back, glute & thigh muscles are the main areas targeted by Pilates training. 
  • Considered a “no sweat” workout, Pilates aims to offer a revitalizing, not exhausting, workout.