Power Yoga Flow

Notre Dame Recsports Group Fitness Class Vinyasa Yoga Summer 2016 Featured Image

For those intermediate yogis looking to take your mental and physical yoga practice up a notch, look no further!

What makes this class special:

  • Power Yoga Flow explores more advanced postures, breathing techniques, and the dynamic side of yoga.
  • Previous yoga experience is beneficial, but not necessary, for this class.