Power Yoga

Notre Dame Recsports Group Fitness Class Vinyasa Yoga Summer 2016 Featured Image

This classic spin on Ashtanga Yoga can be a great challenge for all levels from beginners to advanced yogis.

What you need to know about this class:

  • Power Yoga is a fast paced style of yoga generally containing one or more flows or sequences of moves that are repeated.
  • With plenty of options for participants to use blocks, straps, and blankets to amplify or decrease the difficulty of most poses, Power Yoga can be easily accessible from beginner through advanced yogis. 
  • This class is not recommended for pregnancy, post-natal, spinal injuries, or injuries that significantly impact the range of motion at one or more joints.