Vinyasa Flow Yoga

Notre Dame Recsports Group Fitness Class Vinyasa Yoga2 Summer 2016 Featured Image

Vinyasa comes from the Sanskrit word that translates to consciousness in motion, so this class encourages participants to connect to the present moment and allow mind and body to work as one in this class.

Why people always come back for more:

  • Breath and movement are heavily linked in this class, where each movement has a breathing pattern to enhance the connection between conscious and unconscious movement.
  • Flows generally refer to a sequence of yoga postures that are ordered to seamlessly connect from one to another.