Yoga Sculpt
When muscle meets yoga, Yoga Sculpt is born.
What makes this class a crowd pleaser:
- Start your journey with yoga-based centering and sun salutations, then within 15 minutes sculptors turn to beat-based muscular endurance training with light dumbbells or bodyweight.
- During the sculpt section of class, each song generally covers one of the target areas including, squats, chest, biceps, glutes, shoulders, triceps, and more.