Yoga

Notre Dame Recsports Fitness Virtual Kripalu Yoga 1000x300 Featured Image

Drawing from the Kripalu style of yoga and mixing in other Hatha yoga elements, this class is a gentle, slow paced style of yoga that will leave you feeling like class was tailored to you every time.

Why we love yoga:

  • Props are used liberally in this class so you can be sure that you’re getting the most of our every session. Props include blocks, straps, blankets, and sometimes even the wall. If you’re at home, towels, belts, and books can be great substitutes for standard props. 
  • Before class, let the instructor know if there’s any area of the body that you want to work on, and they can adjust and tailor the class to meet requests the participants may have.