Group Fitness Class Descriptions

Not sure which Group Fitness Class to take?

Check out our RecSports Fitness Class Formats by clicking on a name to view the class description. We offer a variety of formats with specialized elements of fitness to help you reach your fitness goals!

View our Group Fitness & F.A.S.T. Fitness Class schedules and how to register on our website. View our Printer Friendly Spring 2023 Session 1 Fitness Schedule 


Barre          HIIT Fit          Sculpt’d Yoga         
Beat Biking   Kripalu Yoga   Shamrock Split (Total/Lower/Upper Body)  
Cardio Dance   POUND   Yoga  
Cardio Strength Interval   Power Yoga   Yoga Flow  
CyclePump   Power Yoga Flow   Zumba