Tai Chi

Notre Dame Recsports Instructional Series Tai Chi Featured Image

An “internal” martial art that helps develop flexibility, strength, inner awareness and balance. Tai Chi consists of slow motion movements through 48 different postures exercising a variety of muscles as well as internal organs. The result is an increase in inner control and strength, the reduction of stress and an improved awareness of one’s mental, physical and spiritual power.

Spring 2018 Offerings

Dates (Days) No Class Time Instructor Location Price
January 29 – April 16 (MON) January 12 & April 16 5:30 – 6:30 p.m. Br. Ray Smith Center Activity Studio 4 $45