Comprehensive Intro to Resistance Training

Weight Lifting 2 1000 X 300

This course is designed to help individuals become more comfortable doing resistance training. Not only will you learn the exercises and weights, but also how to select and progress exercises and some supplemental information. All of this is offered through one of our certified personal trainers.

Spring 2019 Offerings

Dates (Days) Time Instructor Location Price
January 28 – February 25 (MON/WED) 3:00 – 4:00 p.m. Jordan Smith Center Activity Studio 2   $45
March 25 – April 22 (MON/WED) 3:00 – 4:00 p.m. Jordan Smith Center Activity Studio 2   $45