Pre/Post-Natal Yoga

Notre Dame Recsports Group Fitness Class Vinyasa Yoga Summer 2016 Featured Image

Pre-Natal yoga classes are a great complement to regular cardiovascular exercise such as walking. Yoga can assist you with maintaining your physical stamina during your pregnancy. It may help improve or maintain flexibility, muscle tone, balance and circulation with minimal impact on the joints. Deep breathing exercises will help you learn to relax as you approach your time with labor, birth and motherhood.

Spring 2018 Offerings

Dates (Days) Time Instructor Location Price
January 27 – February 24 (SAT) 1:00 – 2:00 p.m. Sue Rockne Memorial 205 $30