Katie O.

Katie O

Education

  • BA and M.Ed.: University of Notre Dame
  • Ph.D. in Spanish literature: University of Wisconsin-Madison

Certifications

  • POUND 

Start date with RecSports

Spring 2018

What is your affiliation to the University?

Notre Dame Faculty/Staff

What types of classes can you teach?

POUND

Fitness philosophy

Fitness is an integral part of physical and mental wellbeing, so find something you enjoy and move your body!

Fitness interests & other hobbies

  • Dance classes such as Zumba® and Cardio Dance
  • Running (slowly)
  • Golf

Why my class?

POUND is a great opportunity for people to release their inner rock star while getting a scorching workout. It is very easily modifiable, so people of all ages and abilities can rock out.

How do you motivate participants?

Lime green Ripstix! Squats and lunges are so much more fun when you've got a great beat going.