- B.A. in English, Kennesaw State University
- M.A. in English, Georgia State University
- Yoga Teacher Training Certification
- USA Gymnastics Certified Instructor
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Why my class?
My courses offer dynamic yoga sequences purposefully designed to improve strength, flexibility, balance, and relaxation. They are suitable for all levels and focus on physical postures, breath-work, and mindfulness practices.
How do you motivate participants?
I design creative and dynamic yoga sequences that encourage participants to challenges themselves and try new modifications. In my classes, I aim to cultivate an atmosphere where participants can be present, build confidence, and have fun.