Kristen

Education

  • B.A. in English, Kennesaw State University
  • M.A. in English, Georgia State University

Certifications

  • Yoga Teacher Training Certification​
  • USA Gymnastics Certified Instructor

Start date with RecSports

Spring 2019

Fitness Philosophy

Find activities that you connect with and inspire you to move.

Fitness Interests & Other Hobbies

  • Yoga
  • Cycling
  • Hiking
  • Running
  • Sustainability
  • Writing

Why my class?

My courses offer dynamic yoga sequences purposefully designed to improve strength, flexibility, balance, and relaxation. They are suitable for all levels and focus on physical postures, breath-work, and mindfulness practices.

How do you motivate participants? 

I design creative and dynamic yoga sequences that encourage participants to challenges themselves and try new modifications. In my classes, I aim to cultivate an atmosphere where participants can be present, build confidence, and have fun.