University of Kansas
- Group Power (weight lifting)
- Silver Sneakers
Start date with RecSports
Move it or lose it! ...so, let's make it fun to move it!
Fitness interests & other hobbies
I love to ski (water and snow), run, and watch my boys play sports.
Why my class?
You should come to my classes because they are fun! We have great music, great workouts, and it's so much better than working out on your own.
How do you motivate participants?
I motivate participants by planning for a great workout. I provide the music, the moves and modifications for every fitness level. All they have to do is show up!
Why do you teach group fitness?
I enjoy watching people work towards their fitness goals!
How long have you been teaching group fitness in general?
What is your favorite style of music to play in class?
All types, it depends on the class that I am teaching. Music is a powerful motivator that helps you push your workout to the next level, or it can help you relax and focus.