Fitness Instructor Natalie Werq


  • Bachelors from University of Notre Dame


  • Certified WERQ Dance Fitness Instructor

Start date with RecSports

Fall 2017

Fitness philosophy

My role is to show people enjoyment in movement and how it is empowering. It spills over into other aspects of life. My overall goal is to get people to come together and feel empowered by movement and activity.

Fitness interests & other hobbies

I grew up taking dance lessons, so dancing and music have always been passions of mine, but as I got older I developed a love for hiking (I've hiked down and out of the Grand Canyon in one day, aka "The Death March," indoor cycling, running (aka chasing my kids), and yoga. 

Why my class?

To make their soul happy :) Oh yeah, and to get a phenomenal workout!

How do you motivate participants?

By exemplifying a positive attitude and giving them every ounce of energy I've got!

Anything else you'd like to share?

There are no mistakes in WERQ, only solos!