Sarah D.

Notre Dame Recsports Fitness Instructor Sp2019 Sarah

Education

  • University of Notre Dame

Certifications

  • Zumba 2018

Start date with RecSports

Fall 2018

Fitness Philosophy

Exercise not to see how you'll look, but to see how you'll feel.

Fitness Interests & Other Hobbies

  • Archery
  • Dance

Why my class?

My class will not only work your entire body, but you'll feel great after! Workout with me like you never have before, and come see how fun Zumba can be with me!

How do you motivate participants? 

I try to keep the energy up the entire class through upbeat songs, energetic routines, and my crazy fun personality. I'll be your personal cheerleader throughout the entire class and want to make sure that everyone is having as great of a time as I am!

How long have you been teaching group fitness in general?

Fall 2018

What is your favorite style of music to play in class?

I love fast songs that have unique rhythms that will drive up the energy of the class. It's a large range from Latin songs to Top 40, but definitely a mix that I can guarantee you'll love.

Why do you teach group fitness?

I personally love Zumba and I think it's such an amazing way to get in shape because it combines cardio and toning components. Sharing my love for this workout with others is something that I find incredibly fulfilling and fun.