Workshops

New for Spring 2020 – Workshops

Are you ready to make 2020 more physically active? Are you unsure of how to start an exercise program? Do you want to take your current exercise regimen to the next level or learn a new skill? Let RecSports and its team of fitness professionals help! With workshops ranging from learning how to use the Smith Center fitness equipment, to introductions to specific group fitness classes, to how to create an effective lifting program…you are sure to find something that will help get you moving in the right direction.

Registration

The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.

Attire for workshops

We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.

Spring 2020 Upcoming Workshops

Workshops last updated 1/14/20 at 4:40 p.m.

Day Time Class Instructor Location
Saturday, January 25 10:30 a.m. – Noon Intro to TRX® Kelsey Smith Center Bridge Unit
Wednesday, January 29 8:00 – 9:30 p.m. Foundations of Lifting Samantha Smith Center Personal Training Studio
Saturday, February 1 10:00 – 10:45 a.m. Yoga & Mindfulness for Kids Laura Rockne Memorial 205
Tuesday, February 4 4:30 – 5:45 p.m. Programming Basics for Lifting Samantha Rockne Memorial 110
Wednesday, February 5 7:30 – 8:30 p.m. Squat Workshop Samantha Smith Center Personal Training Studio
Wednesday, February 12 7:30 – 8:30 p.m. Overhead Press Workshop Samantha Smith Center Personal Training Studio
Tuesday, February 18 8:00 – 9:00 p.m. Argentine Tango Alvaro Rockne Memorial 205
Wednesday, February 19 7:30 – 8:30 p.m. Deadlift Workshop Samantha Rockne Memorial Weight Room
Thursday, February 27 4:30 – 5:45 p.m. Programming Basics for Lifting Samantha TBD
Wednesday, February 26 7:30 – 8:30 p.m. Bench Press Workshop Samantha Smith Center Personal Training Studio
Saturday, February 29 10:30 – 11:30 a.m. Intro to Pump It Up Kelsey Smith Center Activity Studio 2
Wednesday, March 4 8:00 – 9:30 p.m. Foundations of Lifting Samantha Smith Center Personal Training Studio
Thursday, March 5 4:30 – 5:15 p.m. Intro to Cycling Bill Smith Center Cycling Studio 
Wednesday, March 18 7:30 – 8:30 p.m. Squat Workshop Samantha Smith Center Personal Training Studio
Saturday, March 21 10:00 – 10:45 a.m. Yoga & Mindfulness for Kids Laura Rockne Memorial 205
Monday, March 23 4:30 – 5:45 p.m. Programming Basics for Lifting Samantha TBD
Wednesday, March 25 7:30 – 8:30 p.m. Overhead Press Workshop Samantha Smith Center Personal Training Studio
Sunday, March 29 1:30 – 3:30 p.m. Inversions & Arm Balances Courtney Rockne Memorial 205
Wednesday, April 1 7:30 – 8:30 p.m. Deadlift Workshop Samantha Rockne Memorial Weight Room
Sunday, April 5 1:30 – 3:30 p.m. Yoga & Journaling Kristen Rockne Memorial 205
Wednesday, April 8 7:30 – 8:30 p.m. Bench Press Workshop Samantha Smith Center Personal Training Studio
Tuesday, April 14 4:30 – 5:45 p.m. Programming Basics for Lifting Samantha TBD