Workshops cancelled through at least April 13
Per the University’s decision to move courses online, all Workshops will be cancelled through at least April 13. Click here to view up-to-date information regarding RecSports programs and facilities.
New for Spring 2020 – Workshops
Are you ready to make 2020 more physically active? Are you unsure of how to start an exercise program? Do you want to take your current exercise regimen to the next level or learn a new skill? Let RecSports and its team of fitness professionals help! With workshops ranging from learning how to use the Smith Center fitness equipment, to introductions to specific group fitness classes, to how to create an effective lifting program…you are sure to find something that will help get you moving in the right direction.
The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.
Attire for workshops
We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.
Spring 2020 Upcoming Workshops
Workshops last updated 3/11/20 at 6:00 p.m.
|Thursday, March 12 (CANCELLED)||4:15 – 5:15 p.m.||Intro to Strength Training Machines||Jennie||Smith Center Front Desk|
|Wednesday, March 18 (CANCELLED)||7:30 – 8:30 p.m.||
Squat Workshop (FULL)
|Samantha||Smith Center Personal Training Studio|
|Saturday, March 21 (CANCELLED)||10:00 – 10:45 a.m.||
Yoga & Mindfulness for Kids (FULL)
|Laura||Rockne Memorial 205|
|Monday, March 23 (CANCELLED)||4:30 – 5:45 p.m.||Programming Basics for Lifting||Samantha||Rockne Memorial 110|
|Wednesday, March 25 (CANCELLED)||7:30 – 8:30 p.m.||Overhead Press Workshop||Samantha||Smith Center Personal Training Studio|
|Sunday, March 29 (CANCELLED)||1:30 – 3:30 p.m.||Inversions & Arm Balances||Courtney||Rockne Memorial 205|
|Wednesday, April 1 (CANCELLED)||7:30 – 8:30 p.m.||Deadlift Workshop||Samantha||Rockne Memorial Weight Room|
|Sunday, April 5 (CANCELLED)||1:30 – 3:30 p.m.||Yoga & Journaling||Kristen||Rockne Memorial 205|
|Wednesday, April 8 (CANCELLED)||7:30 – 8:30 p.m.||Bench Press Workshop||Samantha||Smith Center Personal Training Studio|
|Monday, April 13 (CANCELLED)||4:30 – 5:45 p.m.||Programming Basics for Lifting||Samantha||Rockne Memorial 110|