Workshops

Workshops cancelled through at least April 13

Per the University’s decision to move courses online, all Workshops will be cancelled through at least April 13. Click here to view up-to-date information regarding RecSports programs and facilities.

New for Spring 2020 – Workshops

Are you ready to make 2020 more physically active? Are you unsure of how to start an exercise program? Do you want to take your current exercise regimen to the next level or learn a new skill? Let RecSports and its team of fitness professionals help! With workshops ranging from learning how to use the Smith Center fitness equipment, to introductions to specific group fitness classes, to how to create an effective lifting program…you are sure to find something that will help get you moving in the right direction.

Registration

The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.

Attire for workshops

We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.

Spring 2020 Upcoming Workshops

Workshops last updated 3/11/20 at 6:00 p.m.

Day Time Class Instructor Location
Thursday, March 12 (CANCELLED) 4:15 – 5:15 p.m. Intro to Strength Training Machines Jennie Smith Center Front Desk
Wednesday, March 18 (CANCELLED) 7:30 – 8:30 p.m.

Squat Workshop (FULL)

Samantha Smith Center Personal Training Studio
Saturday, March 21 (CANCELLED) 10:00 – 10:45 a.m.

Yoga & Mindfulness for Kids (FULL)

Laura Rockne Memorial 205
Monday, March 23 (CANCELLED) 4:30 – 5:45 p.m. Programming Basics for Lifting Samantha Rockne Memorial 110
Wednesday, March 25 (CANCELLED) 7:30 – 8:30 p.m. Overhead Press Workshop Samantha Smith Center Personal Training Studio
Sunday, March 29 (CANCELLED) 1:30 – 3:30 p.m. Inversions & Arm Balances Courtney Rockne Memorial 205
Wednesday, April 1 (CANCELLED) 7:30 – 8:30 p.m. Deadlift Workshop Samantha Rockne Memorial Weight Room
Sunday, April 5 (CANCELLED) 1:30 – 3:30 p.m. Yoga & Journaling Kristen Rockne Memorial 205
Wednesday, April 8 (CANCELLED) 7:30 – 8:30 p.m. Bench Press Workshop Samantha Smith Center Personal Training Studio
Monday, April 13 (CANCELLED) 4:30 – 5:45 p.m. Programming Basics for Lifting Samantha Rockne Memorial 110